SATURDAY // 3-21-20


Warmup

Tabata (:20/:10):

- Lunges

- Co-sack Squats

- Hollow rocks

- Russian Twists X 4

-

No Equipment

WOD

Every 7 mins for 21 mins:

Run 200m

30 Pistols, alt.

Run 200m

30 Straight legged sit-ups-

For a workout description, demo and coaching tips: https://www.youtube.com/watch?v=HfPZgnYtQAo&feature=youtu.be


Warmup

Tabata (:20/:10):

- Lunges

- Co-sack Squats

- Hollow rocks

- Russian Twists X 4

-

Some Equipment

Every 7 mins for 21 mins:

Run 200m

30 Single arm DB Lunges

Run 200m

30 Straight legged sit-ups

-

For a workout description, demo and coaching tips: https://www.youtube.com/watch?v=HfPZgnYtQAo&feature=youtu.be