Monday / 03-16-20

BARBELL CLUB

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A. High Block Snatch High Pull - 5x5 @50-60%

B. High Block Power Snatch - 5x3 @70-75%

C. High Block Snatch Pull - 4x3 @90-100%

D. Reverse Flies - 3x10

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ENDURANCE

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A. Every 3 min x 15 min:

Row 500m

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B. For time:

AB 100 cals