From Athlete To Fan

Wednesday

Workout of the Day




Fitness

Strength

Back Squat 10-8-6-4-2 *increase from 4/6

Conditioning

For time: Run 800m 40 Pullups 40 Barbell Lunges, 135/95lbs. Run 800m



Sport/Gymnastics

Skill: Kipping Pullup & Bar MU

A. Beginner: Strict Ring Dip 4×4-6 reps Strict Pullup 4×4-6 reps Advanced: 4 sets- Max Rep Bar MU in :30 sec.

B. For time: 25 Pullups Run 400m 25 Pullups Run 400m 25 Pullups *beginners will scale reps to a difficult band


Today’s Link- Switching Gears From Athlete To Fan