From Athlete To Fan
Workout of the Day
Back Squat 10-8-6-4-2 *increase from 4/6
For time: Run 800m 40 Pullups 40 Barbell Lunges, 135/95lbs. Run 800m
Skill: Kipping Pullup & Bar MU
A. Beginner: Strict Ring Dip 4×4-6 reps Strict Pullup 4×4-6 reps Advanced: 4 sets- Max Rep Bar MU in :30 sec.
B. For time: 25 Pullups Run 400m 25 Pullups Run 400m 25 Pullups *beginners will scale reps to a difficult band