From Crunches To Climax
Tuesday
Workout of the Day
Fitness
Strength
Deadlift 2-2-2-2-2
Conditioning
Every 3 mins for 15 mins (5 sets): Row 250m Run 200m *scaled athletes will do running first
Sport
A. Hi/Lo Power Snatch X 5 sets *building
B. Tall Snatch, build to a tough triple
C. No contact Snatch 7×1 *all heavy singles
D. Back Squat 5×3@80% *build from last week
