From Diet To Disorder

Monday

Workout of the Day




Fitness

Strength

EMOM 6 mins: 5 Front Squats @70%

Conditioning

AMRAP 6 Mins: 10 Box Jump overs, 24/20″ 15 Deadlifts, 225/14# 20 Pullups 25 Wallball Shots, 20/14# 30 Double-unders Rest 4 mins X 2



Sport

A. Back Squat 4×6@70% *increase from last week

B. AMRAP 6 Mins: 10 Box Jump overs, 24/20″ 15 Deadlifts, 225/14# 20 Pullups 25 Wallball Shots, 20/14# 30 Double-unders Rest 4 mins X 2

C. For time: 50 T2B 50 HSPU *partition reps as needed


Today’s Link- From Diet To Disorder: When Food Control Goes Too Far