From The Couch To CrossFit

Friday

Workout of the Day




Fitness

Strength

Split Jerk 1RM

Conditioning

For time: 21 Push Jerks, 135/95lbs. 15 Bar-facing Burpees 9 Bar Muscle-ups



Sport

A. Split Jerk 1RM

B. For time: 21 Push Jerks, 135/95lbs. 15 Bar-facing Burpees 9 Bar Muscle-ups

C. Row 50 cal. Rest 2 mins X 5


Today’s Link- From The Couch To CrossFit.