Front Rack Mobility Drill
Tuesday
Fitness
Strength
Front Squat 2RM
Conditioning
3 rounds for time: 18 OHS, 95/65lbs. 8 Burpee Box Jump-overs, 30/24″ *regional standard BBJO*
Sport
A. Snatch, 4×3@70%
B. 3 rounds for time: 18 OHS, 95/65lbs. 8 Burpee Box Jump-overs, 30/24″ *regional standard BBJO*
C. 1.5 mile run *marbledale route*
