Front Rack Mobility Drill

Tuesday




Fitness

Strength

Front Squat 2RM

Conditioning

3 rounds for time: 18 OHS, 95/65lbs. 8 Burpee Box Jump-overs, 30/24″ *regional standard BBJO*



Sport

A. Snatch, 4×3@70%

B. 3 rounds for time: 18 OHS, 95/65lbs. 8 Burpee Box Jump-overs, 30/24″ *regional standard BBJO*

C. 1.5 mile run *marbledale route*


Today’s Link – Front Rack Mobility Drill