Fruit Belly

Wednesday

Workout of the Day




Fitness

Strength

Strict Press 5-5-5-5-5

Conditioning

For time: 125/100 Cal. Row EMOM 10 Pushups *the workout starts with pushups



Sport

A. Strict Press 8-8-8-8

B. For time: 125/100 Cal AD EMOM 10 Pushups

C. GHD Situp 5×15 Rest 1 min



Gymnastics

Skill

Muscle-up Double-under

Conditioning

EMOM 10 mins: 20 Double-unders 3 Muscle-ups


Today’s Link- You Might Have Fruit Belly