Functional and Fit Over 50

Monday




Fitness

Strength

Weighted Pullup 5-5-5-5-5-5-5 *rest 1 min*

Conditioning

For time:

Row 300m 30 Push Jerks, 95/65lbs. *Rest 3 mins X 4*



 Sport

 A. 1 RM Back Squat

B. For time: Row 300m 30 Push Jerks, 95/65lbs.

Today’s Link – Functional and Fit Over 50