Functionality and Wall Ball
Workout of the Day
Front Squat @3301; 5-5-5-5-5
For time: 100 Russian KBS, 55/35lbs. 60 Wallball Shots, 20/14lbs.
A. CG Bench Press 1RM
B. For time: 100 KBS, 55/35lbs. 40 Wallball Shots, 30/20lbs.
C. For time: 150 Wallball Shots, 20/14lbs.
+ Barbell Club
Tall Snatch Warmup
A. 3 Position Power Snatch, heavy single
B. Snatch Balance, work up to 100%
C. Snatch 2×1@75%, 2×1@80%, 3×1@85%