Funny Friday Read
Friday
Workout of the Day
Strength
Clean and jerk- 15 mins singles *work on technique, not maxing out
Conditioning
7 min ladder:
3 clean and jerks, 135/95# 3 T2B 6 clean and jerks, 135/95# 6 T2B 9,12,15,18 etc.
Today’s Link- Top 12 Reasons Why This 47 year old Hates CrossFit