Genetic Heart Disease Risk Eased by Healthy Habits, Study Finds

Tuesday



Fitness

Conditioning

For max reps: 60 seconds: Rope Climbs *Rest 30 seconds* 60 seconds: Front Rack Step-ups, 95/65lbs. *Rest 30 seconds* 60 seconds: 50ft. Shuttle Runs *Rest 30 seconds* X 5



Sport

A. Back Squat 7×4@80%+10-20lbs

B.For max reps: 60 seconds: Legless rope climbs *Rest 30 seconds* 60 seconds: Front Rack Step-ups, 95/65lbs. *Rest 30 seconds* 60 seconds: Row (cals) *Rest 30 seconds* X 5

C. 5 sets: 4-6 Kipping Deficit HSPU 30 sec. L-Sit from P-bars



Barbell Club

A. No hook, no feet Power Snatch, 5×3@70%

B. Snatch + 2 OHS, 5×1@75% *pause 3 sec at the bottom

C. Drop Snatch 3-3-3-3

D. Snatch Pull 4×3@90%

E. Back Squat 4×5@75%


Today’s Link – Genetic Heart Disease Risk Eased By Healthy Habits, Study Finds