Get Ready for Handstands: Shoulder Prep

Tuesday




Fitness

Strength

Back Squat 2-2-2-2-2

Conditioning

“Diane” 21-15-9 reps for time: Deadlift, 225/155lbs. HSPU *compare 4/24/17*



Sport

A. EMOM 5 mins: 5 tng Power Cleans@60%

B. “Diane” 21-15-9 reps for time: Deadlift, 225/155lbs. HSPU *compare 4/24/17*

C. Row 3K


Today’s Link – Get Ready for Handstands: Shoulder Prep