Get Sugary Drinks Out of Hospitals
Monday
Fitness
Conditioning
“Kelly” 5 rounds for time of: Run 400 meters 30 box jumps, 24/20″ 30 Wall ball shots, 20/14lbs.
Sport
A. “Kelly” 5 rounds for time of: Run 400 meters 30 box jumps, 24/20″ 30 Wall ball shots, 20/14lbs.
B. 5 sets: 30 sec – Ring Muscle-ups *Rest 30 sec* 30 sec – L-Sit (p-bars) *Rest 30 sec* 30 sec – Wall-facing HSPU *Rest 30 sec*