Get Your Balls!




Saturday

Team WOD

For time: 120 Wallball Shots, 20/14lbs. 120 Partner Medball Situps, 20/14lbs. 1200m Medball Run, 20/14lbs.




Barbell Club

A. Rack Jerk 3-3-3-3 B. Power Snatch 5-5-5-5 C. Hang Snatch 3-3-3-3 D. Snatch Pull 5×3@100%