Get Your Friends To Try CrossFit

Thursday

Workout of the Day

Strength

Front Squat 5-70%, 4-80%, 3-85%, 3-90%

Conditioning

AMRAP 12 mins:

12 front rack lunges, 95/65# 9 Box Jumps, 24/20” 6 T2B

Today’s Link- 5 Tips To Get Your Friends To Try CrossFit