Get Your Friends To Try CrossFitThursdayWorkout of the DayStrengthFront Squat 5-70%, 4-80%, 3-85%, 3-90%ConditioningAMRAP 12 mins:12 front rack lunges, 95/65# 9 Box Jumps, 24/20” 6 T2BToday’s Link- 5 Tips To Get Your Friends To Try CrossFit
ThursdayWorkout of the DayStrengthFront Squat 5-70%, 4-80%, 3-85%, 3-90%ConditioningAMRAP 12 mins:12 front rack lunges, 95/65# 9 Box Jumps, 24/20” 6 T2BToday’s Link- 5 Tips To Get Your Friends To Try CrossFit
