Getting In The Zone

Wednesday

Workout of the Day




Fitness

Conditioning

For time:

Run 800m 40 Situps Run 800m 60 Pullups Run 800m 80 Wallball Shots, 20/14lbs. Run 800m 100 Double-unders



Sport

A1. Squat Clean 3-3-3-3 A2. Weighted Ring Dips 4×6-8

B. For time:

Run 800m 40 T2B Run 800m 60 Pullups Run 800m 80 Wallball Shots, 20/14lbs. Run 800m 100 Double-unders



Gymnastics

Skill

Muscle-up Progressions

Conditioning

AMRAP 7 mins: 1 MU 2 HSPU 3 T2B 4 Burpees


Today’s Link- Focusing & Getting in The Zone