Getting In The Zone
Wednesday
Workout of the Day
Fitness
Conditioning
For time:
Run 800m 40 Situps Run 800m 60 Pullups Run 800m 80 Wallball Shots, 20/14lbs. Run 800m 100 Double-unders
Sport
A1. Squat Clean 3-3-3-3 A2. Weighted Ring Dips 4×6-8
B. For time:
Run 800m 40 T2B Run 800m 60 Pullups Run 800m 80 Wallball Shots, 20/14lbs. Run 800m 100 Double-unders
Gymnastics
Skill
Muscle-up Progressions
Conditioning
AMRAP 7 mins: 1 MU 2 HSPU 3 T2B 4 Burpees
