Getting Your Success In 2019 Means Starting Today
Wednesday
Fitness
Strength
Strict Press 3-3-3-3-3
WOD of the Week
5 rounds for time: 200m Run 6 SB Cleans, 100/80lbs.
Sport
A. Every 90 seconds for 6 mins: 1 Pause Back Squat@85%
B. 5 rounds for time: 200m Run 6 SB Cleans, 100/80lbs.
C. EMOM 20 mins: 30 DU 1 Snatch@75%
