Give Up Coke, Lose Weight

Tuesday

Workout of the Day




Fitness

Strength

Tempo Back Squat 33X0 1-1-1-1-1

Conditioning

5 rounds for time: 10 Left arm KB Thruster, 35/25lbs 10 Left arm KB Lunges, 35/25lbs. 20 Hollow Rocks 10 Right arm KB Thruster 10 Right arm KB Lunges



Sport

A. 3 High Hang Power Snatches +1 OHS

B. EMOM 10 mins: 1 Hang Snatch@90%

C. Snatch Pull 5×2@110%

D. Back Squat 5×3@80% *build from last week


Today’s Link- Woman Gives Up Coca-Cola, Loses 112lbs.