Glassman’s Epic Response

Monday

Workout of the Day




Fitness

Strength

Tempo Back Squat 33X0 5-5-5-5-5 *build from last week

Conditioning

EMOM 20 mins: Even: 10 OHS, 95/65lbs. Odd: 30 Double-unders



Sport

Skill T2B

Strength 5 sets: 4-6 L-Pullups 4-6 Strict T2B

Conditioning For time: 50 T2B *each time you break 200m Row

*OPTIONAL “Fitness” Metcon


Today’s Link- Greg Glassman’s Full Comment on Coca Cola & Nick Jonas