Go Shovel Your Own Damn Driveway

Friday




Fitness

Conditioning

AMRAP 16 mins: 25 toes-to-bars 50 double-unders 15 squat cleans, 135/85lbs. 



Sport

Open WOD “16.2” AMRAP 4 mins: 25 toes-to-bars 50 double-unders 15 squat cleans, 135/85lbs. AMRAP 4 mins: 25 toes-to-bars 50 double-unders 13 squat cleans, 185/115lbs. AMRAP 4 mins: 25 toes-to-bars 50 double-unders 11 squat cleans, 225/145lbs. AMRAP 4 mins: 25 toes-to-bars 50 double-unders 9 squat cleans, 275/175lbs.


Today’s Link – Go Shovel Your Own Damn Driveway