Goal Setting

Tuesday

Workout of the Day




Fitness

Strength

Back Squat 10-8-6-4-2 *increase from last week 4/29

Conditioning

3 rounds: 21 Cal. AD 15 Thrusters, 95/65# 9 Burpees Rest 5 mins



Sport

A. EMOM X 10 mins: Clean ladder Men start 155lbs +10lbs Women start 95lbs + 10lbs *failure = repeat at previous set

B. Jerk Balance 5×3 *building

C. EMOM 5 mins: 1 Clean & Jerk@75% EMOM 5 mins: 1 Clean & Jerk@80%

D. Back Squat 4×6@70% *add 5lbs from last week


Today’s Link- Goal Setting: The First Step To Success