Good Luck To Coach Chris Today At The NorthEast Regionals!
Friday
Workout of the Day
Fitness
Conditioning
“Helen”
3 rounds for time:
Run 400m 21 KBS 55/35# 12 Pullups
Sport
A. “Helen”
3 rounds for time:
Run 400m 21 KBS 55/35# 12 Pullups
B. Clean & Jerk
3 singles @70% 2 singles @ 80% 1 single @90% 1 single @95%
