Good Programming

Tuesday

Workout of the Day




Fitness

Strength

Hang Power Clean 1-1-1-1-1

Conditioning

6 rounds for time: 8 Deadlifts, 225/155# 16 Wallball Shots, 20/14#



Sport

A. Push Press 5-5-5-5-5 *touch and go

B. Power Clean + Push Jerk 2-2-2-2

C. L-Sit from Rings, 4 x max secs.

D. 6 rounds for time: 8 Deadlifts, 275/185# 16 Wallball Shots, 20/14#



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