Grok Didn’t Take Supplements Why Should I?

Friday

Workout of the Day




Fitness

Strength

Tempo Back Squat 33X0 3-3-3-3-3 *build from last week

Conditioning

For time: 21 Thrusters, 95/65lbs. 15 Thrusters 115/75lbs 9 Thrusters  135/95lbs.



Sport

A. Push Jerk 4×8-10reps *increase from 7/10 *all must be TnG

B. 3 rounds: Max Rep Bench Press, 185/95lbs. Max C2B Pullups Rest 3 mins

C. 5 rounds: Run 200m 50 Double-unders Rest 2 mins



Today’s Link- Grok Didn’t Take Supplements So Why Should I?