Gymnastics and Structure
Wednesday

Gymnastics
A. Wall Walks/Shoulder Taps
B. Freestanding HS/HS Walk
C. Knees to Chest/Toes to Bar

Structure
Warm-Up: Oblique Fights Oblique Throws
Strength: Sandbag Squats, Max Reps
Conditioning: AMRAP 3 mins: Max Distance OH Sandbag Carry *5 Front Squats every time the bag drops* **Rest 2min x 3**
Strength: Sandbag Cleans over Shoulder, 3×10 Reps Sandbag Jumps, 3×10 Reps
Cool Down: Stretch
