Gymnastics and Structure



 A. Wall Walks/Shoulder Taps

B. Freestanding HS/HS Walk

C. Knees to Chest/Toes to Bar


Warm-Up: Oblique Fights Oblique Throws

Strength: Sandbag Squats, Max Reps

Conditioning: AMRAP 3 mins: Max Distance OH Sandbag Carry *5 Front Squats every time the bag drops* **Rest 2min x 3**

Strength: Sandbag Cleans over Shoulder, 3×10 Reps Sandbag Jumps, 3×10 Reps

Cool Down: Stretch