Gymnastics and Structure

Wednesday




Gymnastics

Skills: Ring Muscle-Ups Pull-Ups Double-Unders

Practice: 5 minute flight simulator for warm-up and practice 3 kipping pull-ups or 4 banded kipping 3 banded ring muscle-ups & 3 ring dips



Structure

Strength: 3 Sets: 12 SB Clean & Press 4 HEAVY! SB Carry, 50ft.

Conditioning: 9-6-3 AB Cal SB Front Squats SB Push Press *Rest 1:1 x 3*”