Gymnastics and Structure

Wednesday




Gymnastics

Skills: Ring Muscle Up T2B

Practice: Every 2 minutes for 12 minutes: 3 ring muscle-ups or 6 banded ring muscle ups 3 beat swings 3 knees to chest 3 t2b



Structure

Strength: 3 working sets of… ME Wide Grip Pronated Barbell Rows (20+ Reps) + 5 Supinated BB Rows

Conditioning: 3 Min Clock: 15/12 Cal AB Sprint MAX Distance SB Carry (50ft = 1 Rep) *Rest 3 Min x 4*