Gymnastics & Power!

Wednesday




Gymnastics

A. Headstand + straddle extension 4×5

B. Wall facing flutter kicks 4×20

C. Partner HS Hold

D1. L-Hang 3x20s D2. Wall Facing Shoulder taps 3×20



Power!

Box Squats 8×2

Accessory Work: A1. Walking DB Lunges 4×12 A2. Box jumps 4×8

B1. Sled Sprint 5x50ft B2. Sit-ups 5×20