Gymnastics & Power!

Wednesday




Gymnastics

A. Beat Swings 3×5

B1. Ring Row to hips 3×5 B2. Ring Dips 3×5

C. Skin the cat 3×3 



Power!

Dynamic Effort Upper 8×2 Bench Press *lightened method*

A1. Strict Press 4×10 A2. Bent over row 4×10

B1. OH Plate Flys 4×10 B2. Pushups 4×10