Gymnastics & Power!

Wednesday




Gymnastics

A. Rope Climb from box 3×3

B. Rope Climb/Legless 3×3

C. 4 sets: 20s (each leg) wall sit 4 candlesticks

D. Tempo Step Ups 3×10



Power!

Max Effort Upper 3RM Standing Press

A1. DB Row 4×10 A2. DB Push Press 4×10

B1. Tricep pushback x 100 reps