Gymnastics & Power!

Wednesday

Gymnastics

A. 3 knees to chest + rope climb

B. Seated rope climb

C. Candlestick + pistol x 6 reps

D. Bottom up pistol x 8 reps

Power!

Dynamic Effort Upper Floor Press 8×2

A1. Band assisted pushup 4×12 A2. Pendlay Row 4×12

B1. Standing 1-arm arnold 4×10 B2. Ring Rows 4×10