Gymnastics & Power!
Wednesday

Gymnastics
A. 3 knees to chest + rope climb
B. Seated rope climb
C. Candlestick + pistol x 6 reps
D. Bottom up pistol x 8 reps

Power!
Dynamic Effort Upper Floor Press 8×2
A1. Band assisted pushup 4×12 A2. Pendlay Row 4×12
B1. Standing 1-arm arnold 4×10 B2. Ring Rows 4×10
