Gymnastics & Power!

Wednesday




Gymnastics

A. Rope climb + pull up 3×5

B. Rope climb practice

C. Tempo pistols 3×5



Power!

Max Effort Upper Bench Press 5RM

A1. Band tricep press 4×15 A2. Band facepull 4×15

B1. Band Pull apart 4×15 B2. DB Rollback 4×15