Gymnastics & Power!
Wednesday
Gymnastics
A. Rope climb + pull up 3×5
B. Rope climb practice
C. Tempo pistols 3×5
Power!
Max Effort Upper Bench Press 5RM
A1. Band tricep press 4×15 A2. Band facepull 4×15
B1. Band Pull apart 4×15 B2. DB Rollback 4×15
A. Rope climb + pull up 3×5
B. Rope climb practice
C. Tempo pistols 3×5
Max Effort Upper Bench Press 5RM
A1. Band tricep press 4×15 A2. Band facepull 4×15
B1. Band Pull apart 4×15 B2. DB Rollback 4×15