Gymnastics & Power!

Wednesday




Gymnastics

A. Seated Rope Climbs 3×5

B. Rope Climb + Pull Up 3×5

C. Tempo step downs 3×12



Power!

Dynamic Effort Upper Z-Press 10×2

A1. Band standing Press 4×12 A2. DB Row 4×12

B1. Straight arm band lat pulldown 4×12 B2. OH tricep press 4×12