Gymnastics & Power!

Wednesday




Gymnastics

A. Lat rollouts 3×5

B. Jumping push downs 3×5

C. Jumping Bar MU 3×5

D. Bar MU (with spotter)



Power!

Dynamic Effort Upper Strict Split Jerk against bands 9×3

A1. Arnold Press 4×10 A2. Yates Row 4×10

B1. OH Plate Fly 4×12 B2. Straight Arm Pulldown 4×12