Gymnastics & Power!

Wednesday




Gymnastics

A. 3×5 in and outs

B. 3×5 Seated Bar MU

C. 3×5 Jumping Bar MU

D1. 3×5 strict dips D2. 3x30s L-Hang



Power!

Dynamic Effort Upper Low Incline Bench Press 10×2

A1. DB Row 4×10 A2. Spoto Press 4×10

B1. Face Pulls 4×15 B2. Military Press 4×10