Gymnastics & Power!

Wednesday




Gymnastics

A1. 4×5 push to hips A2. 4×5 beat swings

B. Ring floor transitions (jumping/banded)

C1. 4×20 lat pull downs C2. 4×5 ring dips



Power!

Max Effort Upper 1RM Bench Press- Reverse Bands

A1. Arnold Press 4×12 A2. DB Row 4×12

B1. Plate front raise 4×15 B2. Plate rear delt fly 4×15

C. 50 band lat pulldown