Gymnastics & Power!

Wednesday




Gymnastics

A. Headstand + Leg Extensions 4×10

B. Headstand + Straddle Extension 5×5

C. Wall Facing Flutter Kicks 4x20s

D1. Wall Facing Shoulder Taps 3x20s D2. Seated Leg Lifts 3x20s



Power!

Strength: Pause Bench 5×5

A1. Standing Shoulder Press 4×10 A2. DB Row 5×5 (L/R)

B1. Weighted Push-ups 4×5 B2. Band Face-pulls 4×12