Gymnastics & Power!

A. 4 sets: :30 Around the World *Rest :30* :30 Hollow Hold

B. 10 min: HS Hold against wall

C. 10 min: Tripod + Extension + Press

D. 10 min: Knees to Chest x 5 reps

E. 10 min: T2B Practice

Dynamic Effort Upper Strict Press 9×3 against light bands

Accessory Work: A1. DB rear delt fly 4×10 A2. Band pushups 4×10

B1. Band pull apart 4×12 B2. DB floor press 4×12