Gymnastics & Power!

Wednesday

Gymnastics

A. Headstand Hold 4×20-30s

B. Headstand + Leg Extension 3×8-10

C1. Wall Facing HS Hold 3x20s C2. Ring L-Hang 3x20s

Power!

Strength: Pause Bench 5×5

A1. Standing Shoulder Press 4×10 A2. DB Row 5×5 (L/R)

B1. Weighted Push-ups 4×5 B2. Band Face-pulls 4×12