Gymnastics & Power!

Wednesday




Gymnastics

A. Headstand Hold 4×20-30s

B. Headstand + Leg Extension 3×8-10

C1. Wall Facing HS Hold 3x20s C2. Ring L-Hang 3x20s



Power!

Strength: Close Grip Bench 6×3

Accessory Movements: A1. Weighted Push-ups 4×5 A2. Chin-ups 4×5

B1. Kneeling Tricep pressdown 4×12 B2. Banded Pull-a-parts 4×12