Gymnastics & Power!

Wednesday




Gymnastics

A. Forward Rolls 3×3

B. Beat Swings + Push to Hips 3×3+1

C. Jumping Ring MU 3×3

D. Ring MU practice



Power!

Strength: Bench Press 5RM

A1. Supine Tricep Extension 4×12 A2. Face Pulls 4×12

B1. Wide Grip Ring Rows 4×10 B2. Kneeling tricep pressdown 4×10