Gymnastics & Power!

Wednesday

Gymnastics

A. Russian Dips 4×3

B. Beat Swing + Push to Hips 4×3+1

C. Forward Rolls 4×3

Power!

Dynamic Effort Upper Low Incline Bench Press 8×3

A1. Chin-up 4×5 A2. Supine grip tricep extension 4×10

B1. Face Pulls 4×12 B2. Tricep press down (kneeling) 4×12