Gymnastics & Power!
Wednesday

Gymnastics
A. Russian Dips 4×3
B. Beat Swing + Push to Hips 4×3+1
C. Forward Rolls 4×3

Power!
Dynamic Effort Upper Low Incline Bench Press 8×3
A1. Chin-up 4×5 A2. Supine grip tricep extension 4×10
B1. Face Pulls 4×12 B2. Tricep press down (kneeling) 4×12
