Gymnastics & Power!

Tuesday




Gymnastics

A. Beat Swings 3×5

B. Toes to Rings 3×5

C. Ring floor transitions 4×3

D. Ring Row MU 4×3 



Power!

Dynamic Effort Lower Deficit Deadlift 8×3

A1. DB Lunges 4×10 A2. DB RDL 4×10

B1. Hip Banded KB swings 1×50