Gymnastics & Structure
Wednesday

Gymnastics
A1. 3×10 Heel/Toe Drags A2. 3×3 Wall Walks
B. Strict K2E 3×8-10
C. Tripod Hold 3x20s
D1. 4x20s Hollow Hang D2. 4×10 Dragonfly

Structure
Warm-Up: Oblique Opener Pec Presses
Strength: Hinge Opener Dimmel Deadlifts Sandbag Deadlifts
Conditioning: 5-7 Rounds, Increasing intensity: Sandbag Press, Max Reps Broad Jumps, Max Distance (5 Reps) *After each round, Pec Hold Awareness*
Cool-Down: Walk 200m Stretch/Mellow
