Gymnastics & Structure

Wednesday

Gymnastics

A1. 3×10 Heel/Toe Drags A2. 3×3 Wall Walks

B. Strict K2E 3×8-10

C. Tripod Hold 3x20s

D1. 4x20s Hollow Hang D2. 4×10 Dragonfly

Structure

Warm-Up: Oblique Opener Pec Presses

Strength: Hinge Opener Dimmel Deadlifts Sandbag Deadlifts

Conditioning: 5-7 Rounds, Increasing intensity: Sandbag Press, Max Reps Broad Jumps, Max Distance (5 Reps) *After each round, Pec Hold Awareness*

Cool-Down: Walk 200m Stretch/Mellow