Gymnastics & Structure



A1. 4×20 shoulder taps A2. 4×10 hollow rocks/dead bugs

B. 4×6-8 HSPU (strict/kipping/deficit)

C. HS Walk  


Warm-up: THRUSTER to the name of LOVE ❤️

Strength: Complete 3 Sets: (Rest as needed) SB Anderson Squats x 7 Into… Cyclical Air Squats x30 Into… SB Squats x Max Reps

Conditioning: 25 SB DL 20 SB Front Squats 15 SB Hang Cleans 10 SB Press 5 Broad Jump Over Bench *Rest 3 Mins x 2*