Gymnastics & Structure

Wednesday




Gymnastics

A.10 min: 3 wall walks + 20s hollow hold

B. 4 sets: 6-8 L-Push Ups

C. 12 min: Kipping HSPU practice



Structure

Warm-Up: “Musical” Sandbags

Strength: 3 Sets, Max Reps to Failure: SB Squats (Reps) Directly into… SB Carry (Feet/Meters)

Conditioning: 100ft Bear Crawl 200ft Farmer’s Carry 200ft Shuttle Sprint 100ft OH SB Carry *Rest 1:1 x 4*