Gymnastics & Structure

Wednesday




Gymnastics

12 min: A1. 5 hollow drags A2. 5 arch drags

12 min: Jumping pull ups x 5 reps

12 min: Butterfly/kipping practice



Structure

Strength: 3 Sets: ME SB Squat + 5 SB Anderson Squat

Conditioning: 5 Cal AB Sprint 100ft HEAVY SB Carry 4 Cal AB Sprint 100ft HEAVY SB Carry 3 Cal AB Sprint 100ft HEAVY SB Carry 2 Cal AB Sprint 100ft HEAVY SB Carry *Rest 1:1 x 3*