Gymnastics & Structure

Wednesday

Gymnastics

A1. 4×5 hollow drags A2. 4×5 arch drags

B. 3×10 jumping pull ups (kipping)

C. 3×10 jumping pull ups (butterfly)

D. 3x15s kipping/butterfly practice Rest as needed

Structure

Strength: 3 Sets: 300ft Med Ball Pec Walk + 10 SB Press + 100ft Rope Pull

Conditioning: AMRAP 8 Mins: 10 Sandbag Squats 50ft SB Carry 10 Sandbag Calf Raise Jumps 50ft SB Lunges

Finisher: Sandbag Thrusters (Penalty Box)