Gymnastics & Structure
Wednesday

Gymnastics
A1. 4×5 hollow drags A2. 4×5 arch drags
B. 3×10 jumping pull ups (kipping)
C. 3×10 jumping pull ups (butterfly)
D. 3x15s kipping/butterfly practice Rest as needed

Structure
Strength: 3 Sets: 300ft Med Ball Pec Walk + 10 SB Press + 100ft Rope Pull
Conditioning: AMRAP 8 Mins: 10 Sandbag Squats 50ft SB Carry 10 Sandbag Calf Raise Jumps 50ft SB Lunges
Finisher: Sandbag Thrusters (Penalty Box)
