Gymnastics & Structure

Wednesday




Gymnastics

 A. 4 sets of: 5 support pulses + 5 bottom of dip pulses + 5 support pulses + 5 bottom of dip pulses

B1. 3×5 best swings on rings B2. 3×5 ring transition

C. EMOM 5 min: 1 MU/3 ring pull ups + 3 ring dips



Structure

Warm-Up: Ext Obliques (3x10x2seconds)

Strength: AMRAP 8 mins: Farmer’s Carry Every time you break Complete x6 SB Cleans (over the shoulder)

Conditioning: For Time 100ft Reverse Sled Drag 200ft Shuttle Sprint 30 SB Squats *Rest 3 Min x 3*